Studies

There have been many other studies on the benefits of milk and chocolate milk for sports people.

1.   Berardi, J.M., T.B. Price, E.E. Noreen, and P.W. Lemon. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Med. Sci. Sports Exerc. 38:1106-1113, 2006.

2.   Bergen, J.L., K.O. McDaniel, K. Willhoit, K. Caballero-Smith, and H. Herbert. Effect of Endurox on exercise time to fatigue, recovery and recovery exercise performance (Abstract). Med. Sci. Sports Exerc. 36:S174, 2004.

3.   Bergstrom, J., L. Hermansen, E. Hultman, and B. Saltin. Diet, muscle glycogen and physical performance. Acta. Physiol. Scand. 71:140-150, 1967.

4.   Betts, J.A., E. Stevenson, C. Williams, C. Sheppard, E. Grey, and J. Griffin. Recovery of endurance running capacity: effect of carbohydrate-protein mixtures. Int. J. Sport. Nutr. Exerc. Metab. 15:590-609, 2005.

5.   Carrithers, J.A., D.L. Williamson, P.M. Gallagher, M.P. Godard, K.E. Schulze, and S.W. Trappe. Effects of postexercise carbohydrate-protein feedings on muscle glycogen restoration. J. Appl. Physiol. 88:1976-1982, 2000.

6.   Casey, A., R. Mann, K. Banister, J. Fox, P.G. Morris, I.A. Macdonald, and P.L. Greenhaff. Effect of carbohydrate ingestion on glycogen resynthesis in human liver and skeletal muscle, measured by (13)C MRS. Am. J. Physiol. Endocrinol. Metab. 278:E65-75, 2000.

7.   De Bock, K., E.A. Richter, A.P. Russell, B.O. Eijnde, W. Derave, M. Ramaekers, E. Koninckx, B. Leger, J. Verhaeghe, and P. Hespel. Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans. J. Physiol. 564:649-660, 2005.

8.   Dohm, G.L., R.T. Beeker, R.G. Israel, and E.B. Tapscott. Metabolic responses to exercise after fasting. J. Appl. Physiol. 61:1363-1368, 1986.

9.   Fallowfield, J.L., and C. Williams. The influence of a high carbohydrate intake during recovery from prolonged, constant-pace running. Int J Sport Nutr. 7:10-25, 1997.

10.   Field, A. Discovering statistics using SPSS. London: Sage, 2005.

11.Friedman, J.E., P.D. Neufer, and G.L. Dohm. Regulation of glycogen resynthesis following exercise. Dietary considerations. Sports Med. 11:232-243, 1991. 

12.   Ivy, J.L. Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. J. Sports Sci. Med. 3:131-138, 2005.

13.   Ivy, J.L., H.W. Goforth, Jr., B.M. Damon, T.R. McCauley, E.C. Parsons, and T.B. Price. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J. Appl. Physiol. 93:1337-1344, 2002.

14.   Ivy, J.L., A.L. Katz, C.L. Cutler, W.M. Sherman, and E.F. Coyle. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J. Appl. Physiol. 64:1480-1485, 1988.

15.   Jentjens, R., and A. Jeukendrup. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 33:117-144, 2003.

16.   Jentjens, R.L., L.J. van Loon, C.H. Mann, A.J. Wagenmakers, and A.E. Jeukendrup. Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis. J. Appl. Physiol. 91:839-846, 2001.

17.   Jeukendrup, A.E., W.H. Saris, and A.J. Wagenmakers. Fat metabolism during exercise: a review--part III: effects of nutritional interventions. Int. J. Sports. Med. 19:371-379, 1998.

18.   Karp, J.R., J.D. Johnston, S. Tecklenburg, T.D. Mickleborough, A.D. Fly, and J.M. Stager. Chocolate milk as a post-exercise recovery aid. Int. J. Sport Nutr. Exerc. Metab. 16:78-91, 2006.

19.   Knapik, J.J., C.N. Meredith, B.H. Jones, L. Suek, V.R. Young, and W.J. Evans. Influence of fasting on carbohydrate and fat metabolism during rest and exercise in men. J. Appl. Physiol. 64:1923-1929, 1988.

20.   Lambert, E.V., J.A. Hawley, J. Goedecke, T.D. Noakes, and S.C. Dennis. Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise. J. Sports Sci. 15:315-324, 1997.

21.   Nieman, D.C., K.A. Carlson, M.E. Brandstater, R.T. Naegele, and J.W. Blankenship. Running endurance in 27-h-fasted humans. J. Appl. Physiol. 63:2502-2509, 1987.

22.   Piehl Aulin, K., K. Soderlund, and E. Hultman. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. Eur. J. Appl. Physiol. 81:346-351, 2000.